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Thoughts Are Not The Enemy

Pub Date : 2014-10-14 | Author : Jason Siff | Publisher : Shambhala Publications

ISBN 10 : 9780834830080
ISBN 13 : 0834830086

In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil..

Unlearning Meditation

Pub Date : 2010-07-06 | Author : Jason Siff | Publisher : Shambhala Publications

ISBN 10 : 0834823144
ISBN 13 : 9780834823143

When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point o..

Meditation Made Easy

Pub Date : 2009-10-13 | Author : Lorin Roche | Publisher : Harper Collins

ISBN 10 : 9780061747557
ISBN 13 : 0061747556

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of th..

The Posture Of Meditation

Pub Date : 1996-10-22 | Author : Will Johnson | Publisher : Shambhala Publications

ISBN 10 : 9780834825109
ISBN 13 : 0834825104

When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activ..

The Meditator S Dilemma

Pub Date : 2016-05-31 | Author : Bill Morgan | Publisher : Shambhala Publications

ISBN 10 : 9780834840119
ISBN 13 : 0834840111

When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual insight. In our hyper, instant-gratification culture, however, most people miss out on ..

Awakening

Pub Date : 2014-03-11 | Author : Rodney Smith | Publisher : Shambhala Publications

ISBN 10 : 9780834829633
ISBN 13 : 0834829630

What is enlightenment? Rodney Smith’s answer to that elusive question offers an explanation not only of the radical shift in perception that the word enlightenment connotes, but ..

The Mind Illuminated

Pub Date : 2017-01-03 | Author : CULADASA | Publisher : Hay House, Inc

ISBN 10 : 9781781808795
ISBN 13 : 1781808791

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditator..